"I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love. I felt in myself a superabundance of energy which found no outlet in our quiet life." -Leo Tolstoy
It's Halloween night and I'm in a Days Inn doing laundry. I have been traveling through the top of Idaho and central Montana the last couple of days. I've seen beautiful golden hills with patches of deep-red, yellow and green trees, and have ridden through mountain passes on snow-plowed and rain-soaked roads. This is my second night in Bozeman, and I've been dreading Montana's freezing rain and snowfall.
I can feel it taking a toll on my body and there have been times when I've felt like I'm close to getting sick, and if I lie down and allow myself to think about it enough I begin to feel like I'm on the verge of becoming debilitatingly ill. I know it's because I'm mentally and physically exhausted, and my body hasn't had enough time to acclimate to the changes in environment that I've put it through since I arrived in the Northwest. This is clearly the point where it becomes predominantly a mental effort, and I need to ignore my body's natural response to mental and physical stress. It's a simple equation and I don't need to complicate it by allowing anxiety to surface; I either listen to my body and head home, or I fixate on NYC and move on.
I have to bring up the Bozeman Co-op, because this place has been an oasis in the middle of nowhere. Originally, I thought I'd be eating fast food while passing through Montana, but I stumbled upon this gem near downtown Bozeman where I've been able to load up on healthy calories, which should help me persevere through this weather. Tonight, I had red pepper and coconut milk soup, grilled eggplant and red peppers, red lentil hummus and grilled mushroom flat bread from the deli. For dessert I had a smoothie with mango, banana, papaya, coconut milk, ginger, hemp protein and flax oil from the cafe. This meal was more than an adequate serving of protein and healthy fats that will help my body recover.
In addition to high-protein, calorie-dense foods, I've been taking hot baths with magnesium oil, which I highly recommend and you can read more on here.